Cold-pressed hemp seed oil, encapsulated to avoid the grassy taste of the raw oil. Hemp seed is one of the few plant sources with a naturally balanced ratio of omega-6 to omega-3 fatty acids, close to the proportion nutritionists consider ideal. Valued for its contribution to skin condition and general wellbeing, and a useful option for anyone avoiding marine-sourced fats. Only the seeds are used — there is no psychoactive effect. Two softgels daily.